Category Archives: ELEVATE

An emotional frequency Elevation for our Created Worlds

Find control by letting go

Your life is falling apart around you. Your partner has left you for another person. You’ve been made redundant at your job. Someone close to you dies. Your house got broken into. These are tragic life circumstances. But guess what…? You can still be happy amidst the life chaos because you can “trust in the process”. You can trust in the universe. You can understand that even when everything is falling down around you, you know that this is one moment in a billion moments of life and that it is there to teach us a lesson.

We live in a friendly Universe. Life is a place that grants us so much. Without the bad we would never know the good. Life would be a plateau, like an eternal warm pool that never gave us the feelings of exhilaration and excitement but instead consistency. We all strive for consistency, in one way or another, through the form of control but once we accept that we don’t have control the way we think we do, we actually gain control. This new way of understanding control is that we attract into our lives the perfect thing we need so that we can move forward. So that we can grow. So that we can find our next step.

So often we lose one job, which gives us the courage to follow our dreams and do what we really want to do. Our partner leaves us, only to find the next partner shows us a new way fo feeling love. A loved one dies and reenters into the fabric of the Universe, teaching us about the miracle of life and the true eternal magic that we as people bring into this world. We often resist the change that we have brought into our lives and instead blame those events and people that surround us. In psychology it’s called the actor observer bias. Stop blaming that which is around you. Accept and embrace that which you brought it into your life and move forward and through it. When you finally, breathe a courageous breath and take that step forward you will find a bigger and brighter world in front of you. Remember… There is always a light at the end of the tunnel!

Creating the next step

Many times in our life we are at a cross-roads of what to do. So we pick a direction on what feels right, and “good”, and we take a step for the best. However there are times when we have absolutely no idea of where to go and what to do. So often we are given the question, “what do I want?”. What do I want? What do you want? and so often we are left with no answer. We know there is somewhere to go that isn’t where we are but where is that?

Well here are some things to help. First of all get grateful for where you are currently. You can’t change your emotional frequency to a higher place (and move to a better place in your life) if you are not on a solid ground of appreciation. Appreciation is key to opening yourself to the possibilities of your dream life. Why you might ask? The trick is that you are readying your mind to be aware and take notice of the positive potential in your life, rather than the negative things that surround. Its like when you are buying a car, suddenly the car that you are thinking about buying – you are seeing on the road all around, all the time. The same works for your emotional state. If you are happy, you have prepped your mind to firstly be aware of those positive situations that exist around you. The easiest way to get positive is to get grateful.

Find what serves you in your current situation, what you are grateful for. If you are having trouble seeing the good in your life because of your surroundings, try to reframe the perspective of those around you. You need to get a better view of where people are coming from in order to find what you can appreciate about them. Who are they? What is their situations? Where are they coming from? It may help get clear on the true beauty inside them?

Next put the question out to the infinity of the Universe of what you want. Just ask “What do I want?”. The answer is sure to come if you stay aware and listen inside yourself. notice what things people say around you and you will feel things that resonate positively. Next you take action to get you there. Please note it is not important how you get there but the answers that come to your mind may provide ideas for your next step. The conscious mind is an extremely limited processor, only really able to process things one at a time. The mind only ever properly allows us to see the next step. It is our heart that sees all the way to our dreams. So keep your mind on the next step and your heart well out in front. Now imagine yourself in the role of your dreams. What things would you be doing if you had your dream? How would you be feeling emotionally if you had your dream? Create a space in your life as if your dream existed. The Universe naturally wants to fill that space. The great quantum physicist, Niels Bohr stated, “Nature abhors a vacuum”. You create a space as if something exists and the natural workings of the universe have to fill that space. That’s all the action you have to take. Some call it coincidence, others synchronicity or serendipity. Whatever it is, it works!

Trust in the Universe and trust in yourself. Find patience and love for where you are and where you are going and don’t try to tell the universe how to get you to your dream but instead notice the signs and movements of the world around you and let yourself flow with what it presents. Good luck and enjoy the journey.

As Mihalyi Csikszentmihalyi says, “At first the ends justifies the means , but in the end the means justify the end.” Which means you may think that the job is what will make you happy but in the end you will realize it was all you did to get there that was most rewarding 🙂

Shifting paths – Shifting lives

With any relationship, we walk beside that person on our own path. Often these paths will ride along each other adjacently, but over time these paths will eventually change and diverge as the people creating these paths change. We see them over yonder in the distance but it can be so tiresome yelling the whole time so that they can hear and often so much gets lost in translation by something as simple as the wind catching our words and carrying them away. We can often be resistant to change as the familiarity is so easy and safe. We become used to this concept of who we are in relation to that person and wrap ourselves in that fabric of “this person’s partner” or “that person’s friend” so that we can then present ourselves to the world in such a way that we feel good about.

It is important to note though that as the paths get off track we have a choice: we can either acknowledge that the path has changed and we will feel to work to build new paths that will bring us back together or we can acknowledge that we don’t feel to put the added energy into building the path to be walking side by side again. The point is that either way is fine and that as long as we can see the person for the amazing person that they are on their path, and that it doesn’t necessarily reflect the direction of your path, you will not hinder yourself from creating a pathway to a life filled with friends that may be going the same direction as you now. By resisting that person you will find that you wont move forward to creating a life of new friends as you are spending your time focusing on that relationship that didn’t work. It is in this that you will then naturally create a cycle, a pattern of relationships, which you have unconsciously created in your life so that you can finally be fine to let them go or resolve. The point is that you can only create anew from the present not the past. The past begets the past the past, the present begets the future. We don’t need to regret the past but embrace it for it both helped us be the people that we are today and at the same time it know longer exists. So why not cherish the experiences that you shared for all that they gave you and you grew through.

I have included this video of Christian the Lion as i feel that while the characters of this amazing story had to go there different paths they truly retained their love for each other from all that they gained from each other.

[youtube=http://www.youtube.com/watch?v=btuxO-C2IzE&feature=related]

The final point I would like to make is that we assume that our friendships are old because we have known someone for a long time. We assume that we know that person. But every time we come back to that person we are creating a friendship completely anew because we are completely different people. When we try to maintain a relationship on the falsities of the past rather than the reality of the present we will ultimately lose our way with these partners because we take them for granted and miss out on seeing who they are now as they can do with us. So look into your friends eyes and see who they really are today and acknowledge and appreciate them for that. You will see who that person is today and if you look deep enough you will see from this present moment, who they will be tomorrow.

Hope this helps 🙂

Be a Circle and Be Yourself

What is it about the modern-day metropolis and its subsequent elements that have left the average person so disenchanted with their life. One element that is noteworthy in creating disharmony in our lives is the concept of how integrated we are as people. The modern person exhibits a form of schizophrenia in which they have split their lives into different people for different situations. We have one personality for our work, another personality for our friends, for our partners, for our family, for our leisure time and ultimately we are left in the dark from ourselves, not knowing who we really are.

Not only do we not properly know ourselves but we end up fighting with ourselves about which of these people is going to get the most of our time. The currency for our personality is time and we shell it out often so haphazardly that we don’t really end up investing properly in any of ourselves. Imagine yourself as if you are a point in the center of a page sending out lines of energy to each of the different personalities you are fostering. Each time you give to one personality however it means you are taking energy away from another person. We end up wrestling with ourselves trying to give out to all these elements and ultimately we don’t really give anything authentically or optimally.

Source: http://www.illustrationsource.com/stock/artist/alberto-ruggieri/?page=3&size=list

“Living optimally” is an interesting idea. What does it mean to live optimally and what does optimally mean to our lives? To live optimally means that we are giving the most to our lives that we can in the shortest and easiest way that we know. We are using all of our resources effectively and efficiently without the waste. In entering the green age of sustainable resource management, we understand that we need to think how to ever increase the sustainability of what we do by increasing the longevity we get out of anything we use and do. We too need to think about how we can use our mental resources as effectively as we can. Many people don’t realize but we actually have a type of mental fuel which we can use up the same as a tank of fuel in our car. In a car we can waste a tank of fuel by riding around not really planning our route to the shop or we can work out the best way to get to our destination and then take the most direct route there. This is the same for our minds. We need to work out the best way of performing our task in order to use our mental fuel most effectively.

One way of living optimally and using our resources effectively is integrating our personalities. We can organize our lives so that we aren’t fighting for resources but instead we can have it so that all our activities are giving to the things which make us most happy. Instead of compartmentalizing your life into many small things, simplify your list of who you are to the things that you most care about in ways that allows you to be able to give more to your life. Which things bring you the most joy?

[youtube=http://www.youtube.com/watch?v=RP4abiHdQpc]

Try this as a practice:
1) Write out all the ways that you are creating yourself, all the things you are giving your time to.
2) Cut out all the things you don’t like doing. You may actually find that there are things you aren’t even doing that you now have room for doing by removing things that no longer serve you.
3) Look at the list and see if there are things that you can fit together like friends and work. Here you could create a work environment in which your dealings with your colleagues leave you as satisfied as if you had been hanging out with good friends. In the video, the man is ripping up bills and a rejection letter at the same time as bonding with his child.
4) Finally pick your top 3-4 things on the list. You can know these by thinking which ones would you want to be doing for the rest of your life. It doesn’t mean that you will have to but it is just an idea to help you get moving.

Now that you have simplified your list, give authentically to these for the next month. If a month is overwhelming try 2 weeks and if that seems like too much, start with a week. Only work within the limits that you feel comfortable working within. Change is hard enough and you want to make it as comfortable as possible. By setting a goal that you think is possible to reach, you create a momentum of change that makes it possible. To give an example, when I have exam I would set a goal to clean the kitchen first before exam study. Something I know I could do. This then gave me the momentum of being productive and gave me the satisfaction of completing a task which gave me the momentum to complete another task, like study. You use way less fuel moving a rolling car than you do moving one from standstill.
Source: http://www.dreamstime.com/royalty-free-stock-images-arrows-pointing-towards-the-center-image8698369

Create your life as a community of your personalities. Make sure that all your personalities are giving to you and not taking away from yourself. By doing the things that make you happy, everything you do is giving back to you. Every personality is contributing to the whole. It is as a happy whole that you will be most effective in your actions and you will have more energy than you ever knew. Because every act gives back to you, you will only be getting more energy rather than sending out into the world like a space heater you will create a fully integrated system that will feed back into the system and create optimal living. We are a circle, not a dot. All the personalities should be giving back to the center rather than the center having to give out to every point of the circle. This is an inefficient way of living and ultimately unsustainable which leaves us burnt out. Burn out leaves us without enough resources physiologically thus breeding disease, and emotionally leading to personality and relationship distress. Ultimately we can become a full, unified and harmonious person in which all points of ourselves are connected and each giving to the other. You will truly be a unified person. You will truly be YOU.

The Space Between Space: The Wisdom of Silence

This inspired film by Jeff Scher is an example of silence. It’s funny how even in silence we find noise, but many a time the only way we can find silence is to have noise. So why silence? And why noise? Lets start with silence. But first please click on the image and explore this short and powerful piece.

Silence is the space in between all our thoughts. Like the space between the rain drops and the sound between the notes of a piano. Silence is where our wisdom and intuition reside. This wisdom is the collective power of our whole body system, and thus is the accumulated efforts of our subconscious. The subconscious is infinitely more powerful than the conscious mind, because it is not restricted to form but instead understands the universe in a logical, but non-linear fashion. It doesn’t require lines, labels and definitions of the forms that it is working with. Anything and everything exists in all time and space and so it is in silence that our complete biological system realizes its full potential of the computing power of its entire energy structure which enables it to fully understand this world.

We recognize this world through our feelings and subtle images, not through the incessant self-talk that churns through our thought space, distracting us from a greater thought. This incessant talk is noise. But it is a chaotic noise; it is a reaction to our experiences. A noise without structure it bubbles up haphazardly from the stories we have of ourselves from our multiple identities of who we believe ourselves to be. These stories constantly reaffirm our reality, ensuring that we keep to the illusion of who we are. We have these identities so we can feel safe, so we can be in control, so we can know what is and what isn’t. But this noise does not serve us. We need noise to give shape to the world and help us know what is from what isn’t through the use of words and thoughts but often this is merely a distraction and for the most part a farce. Noise forms us but doesn’t necessarily serve us. However noise has another role if we condition it through our breathing, through a mantra, a repetitive motion or any other meditative form you desire. By using this structured noise we can quiet the chaos and create a space in which we can connect to the silence. We remove the typical overbearing chatter that drowns out the subtler feelings that contains so much wisdom.

Silence exists in the present moment. Whenever you are thinking of the past or the future you are in a space of thought. Thoughts of who you were and who you should and could be. In the present moment you can create a white place; a clean slate. It is from this place free of the untangled world of the past and the future that there are no preconceptions, existing forms and ideas that you have to adhere to in order to create. Instead your canvas is free to create afresh and anew any world that your deepest self dreams to be true.

This space, induced by structured noise, is often associated with slower frequencies in our brain. When considering sleep, the slower our frequencies get the deeper we are into sleep and the less our conscious faculties are in play. Early on in sleep we often reach a stage in which our waves slow to what is called Alpha frequency. This stage is a powerful stage as it has been to show that we can operate powerfully without the use of our conscious mind getting in the way. We often use our conscious mind to understand things, which are great for when we are first learning something so we can build the necessary neural connections, but then we continue to rely on this conscious mind rather than trust the wisdom that exists beneath this conscious process. A much more powerful processor. There is research which shows how mind when wandering or day dreaming we often reach our greatest moments of inspiration, so too in that period just before we wake, where we look at the world in the borderland of our sleep and waking worlds. It is in this space that we are in the Alpha wave state and it is in this period where we have shut down enough of our conscious faculties to open ourselves to the power of silence.

Find a moment to yourself when you are ready to discover yourself or something in your life. Take a breath and then take another and listen and feel what happens in your breath and between the breath. Listen to the rain and see the rhythm of it in motion or stop for a moment and play this piece and find the peace you need to move to a powerful place. So don’t think you need to think your way through life all the time, but instead take a moment and access the space of silence. And remember, “Silence is Golden”.

How are you connected to the Universe?

This video shows you the simplicity and complexity of your connection to the Universe.

[youtube http://www.youtube.com/watch?v=0fKBhvDjuy0&w=420&h=315]
The Powers of 10

We are a single integrated system. From the microscopic to the galactic, it is the same system. We can see this as we go out or in, the same laws the same patterns continue to emerge. The Universe is visible and knowable in the drop of a single moment; you simply need the eye to see it.

The universe is a holograph. Shine a light on the holographic plate and an image appears. Take a small part off the plate and when you again shine the light on it you will still see the image but at a lower resolution. Consciousness is a continuum. As it evolves so to does the resolution of life. So think about where you are shining the light of your consciousness. Look through what see and realize that everything exists in everything. We exist in everything and so we are simply seeing ourselves. Give to others and you give to yourself. Look at yourself and you will see the world.

Meeting the Walrus is a ‘Profound Whatever’!

This video is so astounding for me. Not just for the visual element but for the wisdom that John was espousing all the way back in 1969 and the insight from the 14-year-old Jerry Levitan. Two points in particular I would like to talk about.

[youtube=http://www.youtube.com/watch?v=jmR0V6s3NKk]

The Power in Being the Change

The first point begins with the current context of the US involvement in the Afghanistan and Iraq military campaigns. As Lennon so rightly acknowledges the large groups that have a major influence over the government don’t want peace. America’s Military Budget is consistently as much or more than the rest of the world (Ref 1 & 2).  War is good for the institution of the USA. Smash it down, build it up again and hang onto it to become the establishment. To hear this realization from a time long past is inspiring and sad. Sad, for the fact that this knowledge has been in the public mind for many years and still we have not been able to eradicate such useless violence bred from greed and corruption. It is inspirational, however, because we are reminded that there were great people back then willing to stand up and talk about ways to eradicate violence through non-violent means.

It is the power in protesting non-violently that enables a change in the current regime. The governments are all well versed in using forceful resistance but they don’t have a weapon to use against non-violent action. It has worked time and time again, with Gandhi to Martin Luther King Jr. and onwards. But it is not just about non-violence it is the same for anything you want to create in the world. It is about giving what you get. It is about being the change you want to see in the world. Which part of yourself will you feed. That which resists the world or that world which that you can flow with. It is by resisting something that we make it more real. Giving is the best way to receive. So if you want to see the change in the world, be that change, encapsulate it and without expecting it from others but doing for the love of what you believe you will inspire people through your leadership.

We need to be the change we wish to see in the world.

– Mahatma Gandhi (1869 –1948) Indian Political Leader and Social Activist

Don’t sit there and just blame people who are doing the “wrong”, but instead, act in a way that promotes a greater harmony.  It is not their fault that an evil has been begotten because they knew not. The same way a child breaks something, even with malicious intent, it is not their fault. It is simply an unconsciousness that we must work to educate in how to behave in a more conscious manner. Our governments are not to blame, we put them there, and if there is something that acts in discord with the evolution and sustainment of the world then there is an opportunity to educate but being that education.

The only thing necessary for the triumph [of evil] is for good men to do nothing.

– Edmund Burke (1729 –1797) Irish Philosopher

The world is in a natural entropic cycle. It is part of the laws of thermodynamics, in which there is a constant move to a state of chaos however we can choose to be the carp that swim upstream. It takes more effort but we have the ability to insert some energy into the system and from that point we can move into the opposite direction of a chaos state and instead towards a more organized, evolved and harmonious state. One stroke at a time. And that’s the point, no great person went out with the intention to be great instead they try to do the small things as great as they can.

“The journey of a thousand miles begins with one step.

– Lao Tzu quotes (6th Century BCE) Founder of Taoism


The Power of Tuning in to Broadcast out

The other “profound whatever” that John talks about are that messages are there on all levels. Many profound philosophers, over the millennia, have realized that the same Truths or Laws of the Universe exist on many different levels, simply operating at different scales. But these Laws are one in the same they just are aimed at affecting the relevant elements at the scale of force of which they are operating, whether it is a person, a planet or an abstract concept like Love. These Truths are all the same.  It just takes time to open your heart to the greater scope of life to further awaken your consciousness and realize how connected it all is. I will talk about this further next week.

It’s the same in a flower it’s just there, and if you look long enough all answers are in it, same with the music.

– John Lennon (1940-1980) Songwriter and Political activist


Tuning in Exercise

An exercise I recommend is that in each interaction you have with a person or event, ensure that you are Giving. Feel in your Heart earnestly that in every action you are giving to the occasion and not just taking. Taking can include only partially giving yourself to an action. In fully giving you are fully present to your actions, because you are fully giving of yourself and hence your attention. From this you will open yourself to receiving greater understanding about your actions and the dynamics of your interactions. In an interaction that you are fully tuned into you will be able to get the most out of. It’s like listening to a song on the radio. You have to be properly tuned into the right frequency to be able to get the most out of the song. And that frequency is the frequency of Giving.

“This is the sum of all true righteousness: deal with others as thou wouldst thyself be dealt by. Do nothing to thy neighbor which thou wouldst not have him do to thee hereafter.”

– The Mahabharata, c. 150 BCE

Flow is for everyone in everything

Here is a video that is not only inspiring to the point of tears but teaches us something about how connecting to our passion allows us to realise the highest sense of our selves.  This is currently being explored in modern science under the term “Flow States”, however it is more commonly known as being “in the zone”.  In this state people are able to perform at their optimum level along with experiencing a series of other impressive phenomenon. The amazing thing about Flow is that it is accessible in any and all activities that people undertake. Its simply about finding a way to truly connect to the moment, where you are completely immersed in the activity and all your resources are being focussed on that task in only the moment of now. Watch this video and see how the power of Flow can help us overcome any limitation.

[youtube=http://www.youtube.com/watch?v=Ek1iIOTsiRo&feature=search]

After watching this and other films on Autism as well as my own personal experience interacting with autistic kids, it makes me think that while we can all have limitations in expressing our true selves, there is always an avenue that can overcome them and truly tap our connection to life. It’s just about finding what makes that connection flow.