Tag Archives: optimal living

Find control by letting go

Your life is falling apart around you. Your partner has left you for another person. You’ve been made redundant at your job. Someone close to you dies. Your house got broken into. These are tragic life circumstances. But guess what…? You can still be happy amidst the life chaos because you can “trust in the process”. You can trust in the universe. You can understand that even when everything is falling down around you, you know that this is one moment in a billion moments of life and that it is there to teach us a lesson.

We live in a friendly Universe. Life is a place that grants us so much. Without the bad we would never know the good. Life would be a plateau, like an eternal warm pool that never gave us the feelings of exhilaration and excitement but instead consistency. We all strive for consistency, in one way or another, through the form of control but once we accept that we don’t have control the way we think we do, we actually gain control. This new way of understanding control is that we attract into our lives the perfect thing we need so that we can move forward. So that we can grow. So that we can find our next step.

So often we lose one job, which gives us the courage to follow our dreams and do what we really want to do. Our partner leaves us, only to find the next partner shows us a new way fo feeling love. A loved one dies and reenters into the fabric of the Universe, teaching us about the miracle of life and the true eternal magic that we as people bring into this world. We often resist the change that we have brought into our lives and instead blame those events and people that surround us. In psychology it’s called the actor observer bias. Stop blaming that which is around you. Accept and embrace that which you brought it into your life and move forward and through it. When you finally, breathe a courageous breath and take that step forward you will find a bigger and brighter world in front of you. Remember… There is always a light at the end of the tunnel!

Creating the next step

Many times in our life we are at a cross-roads of what to do. So we pick a direction on what feels right, and “good”, and we take a step for the best. However there are times when we have absolutely no idea of where to go and what to do. So often we are given the question, “what do I want?”. What do I want? What do you want? and so often we are left with no answer. We know there is somewhere to go that isn’t where we are but where is that?

Well here are some things to help. First of all get grateful for where you are currently. You can’t change your emotional frequency to a higher place (and move to a better place in your life) if you are not on a solid ground of appreciation. Appreciation is key to opening yourself to the possibilities of your dream life. Why you might ask? The trick is that you are readying your mind to be aware and take notice of the positive potential in your life, rather than the negative things that surround. Its like when you are buying a car, suddenly the car that you are thinking about buying – you are seeing on the road all around, all the time. The same works for your emotional state. If you are happy, you have prepped your mind to firstly be aware of those positive situations that exist around you. The easiest way to get positive is to get grateful.

Find what serves you in your current situation, what you are grateful for. If you are having trouble seeing the good in your life because of your surroundings, try to reframe the perspective of those around you. You need to get a better view of where people are coming from in order to find what you can appreciate about them. Who are they? What is their situations? Where are they coming from? It may help get clear on the true beauty inside them?

Next put the question out to the infinity of the Universe of what you want. Just ask “What do I want?”. The answer is sure to come if you stay aware and listen inside yourself. notice what things people say around you and you will feel things that resonate positively. Next you take action to get you there. Please note it is not important how you get there but the answers that come to your mind may provide ideas for your next step. The conscious mind is an extremely limited processor, only really able to process things one at a time. The mind only ever properly allows us to see the next step. It is our heart that sees all the way to our dreams. So keep your mind on the next step and your heart well out in front. Now imagine yourself in the role of your dreams. What things would you be doing if you had your dream? How would you be feeling emotionally if you had your dream? Create a space in your life as if your dream existed. The Universe naturally wants to fill that space. The great quantum physicist, Niels Bohr stated, “Nature abhors a vacuum”. You create a space as if something exists and the natural workings of the universe have to fill that space. That’s all the action you have to take. Some call it coincidence, others synchronicity or serendipity. Whatever it is, it works!

Trust in the Universe and trust in yourself. Find patience and love for where you are and where you are going and don’t try to tell the universe how to get you to your dream but instead notice the signs and movements of the world around you and let yourself flow with what it presents. Good luck and enjoy the journey.

As Mihalyi Csikszentmihalyi says, “At first the ends justifies the means , but in the end the means justify the end.” Which means you may think that the job is what will make you happy but in the end you will realize it was all you did to get there that was most rewarding 🙂

Be a Circle and Be Yourself

What is it about the modern-day metropolis and its subsequent elements that have left the average person so disenchanted with their life. One element that is noteworthy in creating disharmony in our lives is the concept of how integrated we are as people. The modern person exhibits a form of schizophrenia in which they have split their lives into different people for different situations. We have one personality for our work, another personality for our friends, for our partners, for our family, for our leisure time and ultimately we are left in the dark from ourselves, not knowing who we really are.

Not only do we not properly know ourselves but we end up fighting with ourselves about which of these people is going to get the most of our time. The currency for our personality is time and we shell it out often so haphazardly that we don’t really end up investing properly in any of ourselves. Imagine yourself as if you are a point in the center of a page sending out lines of energy to each of the different personalities you are fostering. Each time you give to one personality however it means you are taking energy away from another person. We end up wrestling with ourselves trying to give out to all these elements and ultimately we don’t really give anything authentically or optimally.

Source: http://www.illustrationsource.com/stock/artist/alberto-ruggieri/?page=3&size=list

“Living optimally” is an interesting idea. What does it mean to live optimally and what does optimally mean to our lives? To live optimally means that we are giving the most to our lives that we can in the shortest and easiest way that we know. We are using all of our resources effectively and efficiently without the waste. In entering the green age of sustainable resource management, we understand that we need to think how to ever increase the sustainability of what we do by increasing the longevity we get out of anything we use and do. We too need to think about how we can use our mental resources as effectively as we can. Many people don’t realize but we actually have a type of mental fuel which we can use up the same as a tank of fuel in our car. In a car we can waste a tank of fuel by riding around not really planning our route to the shop or we can work out the best way to get to our destination and then take the most direct route there. This is the same for our minds. We need to work out the best way of performing our task in order to use our mental fuel most effectively.

One way of living optimally and using our resources effectively is integrating our personalities. We can organize our lives so that we aren’t fighting for resources but instead we can have it so that all our activities are giving to the things which make us most happy. Instead of compartmentalizing your life into many small things, simplify your list of who you are to the things that you most care about in ways that allows you to be able to give more to your life. Which things bring you the most joy?

[youtube=http://www.youtube.com/watch?v=RP4abiHdQpc]

Try this as a practice:
1) Write out all the ways that you are creating yourself, all the things you are giving your time to.
2) Cut out all the things you don’t like doing. You may actually find that there are things you aren’t even doing that you now have room for doing by removing things that no longer serve you.
3) Look at the list and see if there are things that you can fit together like friends and work. Here you could create a work environment in which your dealings with your colleagues leave you as satisfied as if you had been hanging out with good friends. In the video, the man is ripping up bills and a rejection letter at the same time as bonding with his child.
4) Finally pick your top 3-4 things on the list. You can know these by thinking which ones would you want to be doing for the rest of your life. It doesn’t mean that you will have to but it is just an idea to help you get moving.

Now that you have simplified your list, give authentically to these for the next month. If a month is overwhelming try 2 weeks and if that seems like too much, start with a week. Only work within the limits that you feel comfortable working within. Change is hard enough and you want to make it as comfortable as possible. By setting a goal that you think is possible to reach, you create a momentum of change that makes it possible. To give an example, when I have exam I would set a goal to clean the kitchen first before exam study. Something I know I could do. This then gave me the momentum of being productive and gave me the satisfaction of completing a task which gave me the momentum to complete another task, like study. You use way less fuel moving a rolling car than you do moving one from standstill.
Source: http://www.dreamstime.com/royalty-free-stock-images-arrows-pointing-towards-the-center-image8698369

Create your life as a community of your personalities. Make sure that all your personalities are giving to you and not taking away from yourself. By doing the things that make you happy, everything you do is giving back to you. Every personality is contributing to the whole. It is as a happy whole that you will be most effective in your actions and you will have more energy than you ever knew. Because every act gives back to you, you will only be getting more energy rather than sending out into the world like a space heater you will create a fully integrated system that will feed back into the system and create optimal living. We are a circle, not a dot. All the personalities should be giving back to the center rather than the center having to give out to every point of the circle. This is an inefficient way of living and ultimately unsustainable which leaves us burnt out. Burn out leaves us without enough resources physiologically thus breeding disease, and emotionally leading to personality and relationship distress. Ultimately we can become a full, unified and harmonious person in which all points of ourselves are connected and each giving to the other. You will truly be a unified person. You will truly be YOU.

The Space Between Space: The Wisdom of Silence

This inspired film by Jeff Scher is an example of silence. It’s funny how even in silence we find noise, but many a time the only way we can find silence is to have noise. So why silence? And why noise? Lets start with silence. But first please click on the image and explore this short and powerful piece.

Silence is the space in between all our thoughts. Like the space between the rain drops and the sound between the notes of a piano. Silence is where our wisdom and intuition reside. This wisdom is the collective power of our whole body system, and thus is the accumulated efforts of our subconscious. The subconscious is infinitely more powerful than the conscious mind, because it is not restricted to form but instead understands the universe in a logical, but non-linear fashion. It doesn’t require lines, labels and definitions of the forms that it is working with. Anything and everything exists in all time and space and so it is in silence that our complete biological system realizes its full potential of the computing power of its entire energy structure which enables it to fully understand this world.

We recognize this world through our feelings and subtle images, not through the incessant self-talk that churns through our thought space, distracting us from a greater thought. This incessant talk is noise. But it is a chaotic noise; it is a reaction to our experiences. A noise without structure it bubbles up haphazardly from the stories we have of ourselves from our multiple identities of who we believe ourselves to be. These stories constantly reaffirm our reality, ensuring that we keep to the illusion of who we are. We have these identities so we can feel safe, so we can be in control, so we can know what is and what isn’t. But this noise does not serve us. We need noise to give shape to the world and help us know what is from what isn’t through the use of words and thoughts but often this is merely a distraction and for the most part a farce. Noise forms us but doesn’t necessarily serve us. However noise has another role if we condition it through our breathing, through a mantra, a repetitive motion or any other meditative form you desire. By using this structured noise we can quiet the chaos and create a space in which we can connect to the silence. We remove the typical overbearing chatter that drowns out the subtler feelings that contains so much wisdom.

Silence exists in the present moment. Whenever you are thinking of the past or the future you are in a space of thought. Thoughts of who you were and who you should and could be. In the present moment you can create a white place; a clean slate. It is from this place free of the untangled world of the past and the future that there are no preconceptions, existing forms and ideas that you have to adhere to in order to create. Instead your canvas is free to create afresh and anew any world that your deepest self dreams to be true.

This space, induced by structured noise, is often associated with slower frequencies in our brain. When considering sleep, the slower our frequencies get the deeper we are into sleep and the less our conscious faculties are in play. Early on in sleep we often reach a stage in which our waves slow to what is called Alpha frequency. This stage is a powerful stage as it has been to show that we can operate powerfully without the use of our conscious mind getting in the way. We often use our conscious mind to understand things, which are great for when we are first learning something so we can build the necessary neural connections, but then we continue to rely on this conscious mind rather than trust the wisdom that exists beneath this conscious process. A much more powerful processor. There is research which shows how mind when wandering or day dreaming we often reach our greatest moments of inspiration, so too in that period just before we wake, where we look at the world in the borderland of our sleep and waking worlds. It is in this space that we are in the Alpha wave state and it is in this period where we have shut down enough of our conscious faculties to open ourselves to the power of silence.

Find a moment to yourself when you are ready to discover yourself or something in your life. Take a breath and then take another and listen and feel what happens in your breath and between the breath. Listen to the rain and see the rhythm of it in motion or stop for a moment and play this piece and find the peace you need to move to a powerful place. So don’t think you need to think your way through life all the time, but instead take a moment and access the space of silence. And remember, “Silence is Golden”.

Flow is for everyone in everything

Here is a video that is not only inspiring to the point of tears but teaches us something about how connecting to our passion allows us to realise the highest sense of our selves.  This is currently being explored in modern science under the term “Flow States”, however it is more commonly known as being “in the zone”.  In this state people are able to perform at their optimum level along with experiencing a series of other impressive phenomenon. The amazing thing about Flow is that it is accessible in any and all activities that people undertake. Its simply about finding a way to truly connect to the moment, where you are completely immersed in the activity and all your resources are being focussed on that task in only the moment of now. Watch this video and see how the power of Flow can help us overcome any limitation.

[youtube=http://www.youtube.com/watch?v=Ek1iIOTsiRo&feature=search]

After watching this and other films on Autism as well as my own personal experience interacting with autistic kids, it makes me think that while we can all have limitations in expressing our true selves, there is always an avenue that can overcome them and truly tap our connection to life. It’s just about finding what makes that connection flow.

HUMANS ARE AN INFINITE SYSTEM

The human organism is made up of a system of cells working together to make a grander system. This system develops from two primary elements: Cultural and Hereditary. Hereditary elements are when the system’s ancestors have donated a part of themselves to help discern the type of system that will develop. This gift will lead to the development of its traits, dispositions and strengths, creating how the system functions as well as its inevitable purpose in life. However there is the cultural element that is also needed to be taken into consideration. This Culture relates to the external world and its influence on the individual cells. The cells are required to adapt and evolve to their changing world. Culture has shown to have a major impact not only on the content but also the structure of the new system. This is evidenced by a group of American researchers who have recently shown how the brain develops differently due to different cultural upbringings. But it is quite intuitive to understand that, by this larger system (or human) living its life, it learns and develops, as it goes to different places and experiences different emotions, understandings, germs, foods and all matter of experience. This experience is what the body needs to learn from and adjust to, in creating new combinations and understandings (or thought technologies) to deal with its evolving world.

The Evolving System

To gain an understanding of a larger system I like to first understand the constituent parts which help make up that system. The benefit in understanding these preceding systems is that they are quite similar to the ultimate functioning of the greater system at hand. For example, we are for the most part an evolved system from our parents. They contained certain physiological and intellectual matrices which they had developed and advanced from their forebears and passed them onto us. We (who are reading this) are now evolving our physiological and intellectual systems to surpass where our parents have developed. While we can look at the ontological story, or the evolution of the individual system, we as humans also develop as a species and share a grander story of a collective advancing system. We started off having evolved from a system of single cell life forms into multi-cell life forms and from there the system has kept on evolving all the way to humans as we know it and inevitably beyond. All systems evolve from systems preceding it and therefore you can gain many understandings of the current system by delving back into the past and looking at where you have come from. You can’t see where you are going without knowing where you came from.

Where it began

So let us look at what we can learn from the single cell – where it all began. The way I best find to understand this is through analogy. What I found interesting is the likeness of the human cell to bee colonies. These share very similar operating systems in that they both have a central nucleus, which in the case of the bee is the queen, as well as many other constituent parts to keep the system running such as membranes, receptors, messengers and so on. Contrary to popular belief the nuclei in the cell and the queen, are not the central processor but instead more similar to the sexual organ. They contain and retain the genetic history of the colony and feed the updated information collected from the male messenger counterparts to understand the true needs of the system or colony. This central unit then proceeds to direct the creation of the necessary elements of the cell that will best serve the system. I would like to reiterate that the reason why I use the term ‘system’ for the cell here is because as the cell is part of the human system, so too is the human part of a larger system like a community or country, and thus the individual parts make up the system of the cell itself. We are therefore an outward expansion of complexity based on ever-increasing layers of symbiotic simplicity. Each advancing level corresponding to its previous simpler counterpart as well as many counterparts before. The human, as part of the global system, feeds back into a national system, a cultural system, a communal system and so on. These parts still feed out into many other systems well past the next advancing stage of the system. Thus again we see the importance of understanding the system from the simplest levels.

So if the queen and the nucleus are not the brain of the system then what is, and how are these systems aware of the changing external world. Bruce Lipton talks of the cell membrane as the main processing unit. (My next blog will be on Lipton’s ideas expanded). He says the membrane (or outermost shell of the system) is that which experiences the external changing world and perceives it, deciding and sending back the relevant information to the entirety of the system which best realizes the reaction, not just a central nucleus but the entire system. Therefore he purports that the membrane, that which is connected to and assesses the outside world, may be the central processing unit. However as the central processor, it is not necessarily that which experiences as the Mind. The Mind is separate from the brain. It is all-pervasive and the culmination of the system which is able to experience itself.

Sum of the Parts

The Mind is a collective of all the parts in the system. A system can be a system in itself (a cell), but it can also be a part of a system (a neuronal cell). Each system connects into other relevant systems to feed and share information and understandings. As a collective sum of all these systems, a level of consciousness arises. With each advancing level of systems connecting into each other, comes greater functionality, and thus greater tools to interact with and understand the world. The tool, or functionality, that we most recently developed as humans is metacognition ,which is the awareness and understanding of one’s own thought processes. This has taken up much of our philosophical understanding and religious explorations with names such as the soul, the ego and as many other forms. It is important to remember that each system has its own level of mind. The mind or consciousness of the cell is much less conscious than the Mind of a human as there is a smaller complexity and functionality to the system due to a limited sum of the parts to make such an advanced whole. But the wisdom and functionality of mother earth and the human collective is much greater than the individual human.

One amazing idea that we can draw from this is that as an individual we may be great, but as part of a larger system we are amazing. Many of the world’s great leaders, such as Gandhi and Martin Luther King Jr., have created revolutionary change not because they were great men but because they were acting for a system much greater than themselves.  It is why when people work together to make change they will be so much more effective than if they tried to do it on their own. When we look at our lives as an individual many people become overwhelmed with feelings of inadequacy but when we look at ourselves as part of the greater system and a contributor untoward that we find a sense of peace and satisfaction in what we have given. The same way a multi-cellular life form has much greater capacity, and therefore potential to make greater change, so too are humans as collectives in comparison to individuals. That is where our greatest power comes from by working together.

Through the Mind’s Eye

So the Mind exists as the sum of the system and we can therefore make use of this by looking at the ways in which the mind perceives the world. It does it physically through direct contact as in an external element that is touching up against the sense membrane and the system then responds to it accordingly. Whether it be air waves, light waves or a more tangible element, the system registers through the sense organ and responds appropriately. However we are beginning to understand that there is another form of communication in these systems known as indirect communication. We see this in bees that communicate through a special dance to denote what is happening at far distances away from the system and we see this in cells that communicate electromagnetically. It has also been recorded by researchers that our heart has an electromagnetic field that stretches out and can be recorded several feet outside of our body. Over the last few years scientists have been considering the role of quantum mechanisms, in which it has been shown that it is possible for the mind to exist, communicate and perceive from distances outside of itself, through processes such as entanglement, that allow it to still perceive its external world. In its simplest sense it is most probably a combination of the quantum and electromagnetic processes of the system which help to explain some of those intuitive feelings people have like sensing someone’s presence in a room, danger to a loved one and other intuitive understandings that the human system is able to determine outside of the sole control of direct communication.

Intuitive wisdom can ultimately be considered a product of whole body functioning and therefore cannot be understood solely through the brain but by feeling how your body reacts to situations. It depends on the subtle messages and signals that the individual systems in your body are attuned to and how they translate that for your brain to understand. This can occur through gut feelings, dreams, reoccurring themes in your life, etc. there are many different ways that the greater wisdom of your whole body system will be able to communicate with you. Therefore it is important take time, to find stillness in which to feel the movements in your body. Notice the way that the subtle feelings in your body move with the ebb and flow of life. Synchronicities are thus multiple whole body systems operating on a harmonious frequency, communicating and interacting to create greater understandings. A space of stillness is crucial in best creating for your life as it not helps you to better act but also stops you to react. Finding space in your actions and not being so quick to react will mean that your decisions are based on your own consciousness rather than feeding into another persons. Often we also act from a place of the subconscious, when you react; you are simply perpetuating the inherent cycles of your life and not allowing for a space in which to grow. It is by taking a breath and connecting with how you feel in stillness of the moment that you may be able to break non-serving trends in your life and instead sense actions that may create actions that serve you as you create anew.

Mind is the Master-power that molds and makes, And Man is Mind, and evermore he takes the tool of thought, and, shaping what he wills brings forth a thousand joys, a thousand ills: — He thinks in secret, and it comes to pass: Environment is but his looking glass. – James Allen “As a man thinketh”.

You and Optimal Systems – Part 2

The Hypersensitive body

Let’s consider what would happen on the flip side of the creative restorative scales and see what the overly defensive system looks like.  The system that places greater emphasis on the defensive mode can become overly protective in which it ultimately starts attacking itself because it spends all it’s resources towards the defense. It needs to utilize all these defenses that it has dedicated, because the resources that have been designated need to fulfill their purpose. This means that a system that is too defensive can ultimately start attacking elements in the system that are beneficial for it. For instance any foreign element that can be introduced to it such as a piece of food will ultimately be rejected. And a defensive stance will be taken.  This is akin to what is known as the allergic response. An allergic response is when an otherwise harmless environmental substance is introduced into the system and the system has an inflammatory response due to the hyper or oversensitivity to that element. Not all environmental substances, but some that are introduced during a time when the system is on high alert, may be coupled with and from then on, will elicit this hypersensitivity. The body mistakenly thinks it is the foreign food that is what is putting the body into disarray rather than the situation surrounding the person, such as a stressful event.

We have seen this explained by the famous Russian Psychologist Pavlov and his dog, who described the concept of classical conditioning (CC). CC describes a process where an unrelated stimulus such as a bell when paired with a related stimulus such as food will make a dog salivate even when the food isn’t present and only the bell is rung. The same thing happens with allergies. A person’s body goes into a defensive mode when a food element coupled with a stressful event enters their system. Medical professionals may have an explanation for ‘how’ it happens but their ‘why’ never seems to place any relevance to the mind, instead hereditary or environmental factors are blamed. However with the introduction to our understandings of the mind on placebo, stressor-immune response and genetics, we see that there is a viable cognitive model for the mind on allergies.

The Hypersensitive culture

We see this hypersensitivity rear its head in the sociocultural systems as well. Take for instance the great nation of the USA. This system started as a well-functioning and evolving system very similar to an advancing human. It had both the capacity to advance in its understandings but at the same time have in-built a competent defensive functionality that had the ability to protect itself from any foreign bodies with malevolent intent.

I am not condoning aggressive behavior, however as we see in the human body the necessity of having an adequate immune response to invading elements is necessary so too is it worth having an adequate defense force to protect a societal system.

This US sociopolitical system however recently moved into the aforementioned allergic response in which the system put more resources into its defenses. It has ultimately begun to paralyze itself with the defensive stance that it is taking and attacking elements that can lead to greater advancement in the system such as the introduction of new cultures and new ideas into the system. Anything new is seen as a possible attack, treating it accordingly and sending the system into disarray.

This can be described as a fear based system in which the strangle hold on the illusion of what the country had for a certain period of time stops the momentum of progress. A great saying that refers to all elements in life is one to be remembered at this point – Love let’s go and fear holds on. Say it three times and understand it. Love let’s go and fear holds on. We hold on in our bodies, in our relationships, in our sociocultural systems. It stifles the progress and advancement of the evolving system. The system needs to grow otherwise it will feel the wrath of putrefaction born from stagnancy, a space of resisting the flow of life and fighting its current at every turn. So let life flow through you and those surrounding you and you will ride along to new heights.

You and optimal systems – Part 1

Recently I was considering the idea of optimal systems and what is required to keep them operating functionally. What I now feel is that systems require an allocation of resources both to the advancement of the system as well as to the restoration and protection of it. We as people, and as systems, need to keep an elevated tone in creation but require a harmony with its restorative functions. This is seen in the body as a balance between the sympathetic system which elevates and the parasympathetic system which restores. Both are necessary for the optimal functioning of any system whether it be one element of the human body, the human body as a whole, or a collective of people.

There is such similarities between the dynamics of systems. If you stop and take a step back you will see how the systems are operating under the same physics. It doesn’t matter what, who or where you are, you will find the synchronicities. It all just depends on what level you are looking at the world from. Whether macroscopic or microscopic we are all but different resolutions of the same picture.   Let us consider the balance below.

Woes of the Elevated culture


The Athenians were an advancing and creative civilization of the ancient world that gave us many of the seeds of our own thinking and advancements of the modern-day. Ancient Athens was a center for the arts, learning and philosophy, home of Plato’s Academia and Aristotle’s Lyceum. Athens was the birthplace of democracy as well as Socrates, Sophocles, and its many other prominent creators of the ancient world. Athenians operated truly harmoniously as a civilization, but without placing resources into the defense response, they were more susceptible to attack. Whilst they were progressing as a creative system, advancing moral and civil ideas and functionality, they had not addressed the defensive elements in the structure of the civil system properly to anticipate any offense. They were eventually overthrown and dissolved into the many succeeding empires.

Woes of the Elevated body

This balance is seen similarly in the body of a high performance athlete. When they train their body to optimal functioning the majority of their resources are being placed into maintaining the high functioning of the system. When the high functioning system is attacked by invading pathogens the system typically has not dedicated enough resources to maintain an equilibrium in the face of the high level of functioning required while balancing the immune defensive response. The body ultimately gets sick and injured more easily as it is operating at the brink of peak performance and it’s limits.

This high level of functioning is quite unlike a body that is constantly punishing itself, for instance with booze, unhealthy foods and lifestyle habits, the system knows to place more emphasis on the defensive/ immune response and in turn removes resources that would otherwise be placed into higher mental faculties.

If we look at the system from the perspective of high performance vehicles versus the old jalopy. Old Jalopies were built from much denser material and were very crude compared to modern-day, clunking along through the oil, dirt and grime of the system. Whereas the high functioning motors, whilst made of light and well lubricated systematics, a speck of dirt can throw the whole system out. The maker eventually learns how to treat the system and how to counter for the effects of the minutiae which can throw the system out. In this same way we too learn what ways don’t serve us and our progress in this world and how to change, and remove elements that reduce the efficiency and harmony of our lives. Unfortunately, sometimes people address the situation too late and many of the parts have worn down. We have now begun to replace to parts but even then we have dramatically reduced our potential.

When we this mechanical perspective it becomes clear how when we enter into a space of chaos, clunking and spluttering our way through life, we feel a general life discordance. Some life event and our reaction to it has led us to the question “why this?” However such chaos can be offset by acknowledging that we are hyper functional beings and in this chaos we have just pinpointed a speck of dirt which has thrown out our system. Through this we remove ourselves from an attachment to any end point, for as we know there is no end point, and instead insert ourselves back into the process of life – aka the flow. Through the acknowledgment of the process in chaos you now have the ability to adjust your perspective to a more powerful place by knowing instead of whats gone wrong, where you need to fine tune the system. Chaos in our lives is a blessing as it shows us where to grow. So love the process of adjustment because it is good to be happy in the good times but it is truly living to find happiness in the bad times.