Tag Archives: stress

The Quantum Mechanics of Reaching Your Dreams

In 1900, the world was made aware of a universal fundamental called Quantum Mechanics by Max Planck. From this new formulation of universal mechanics, society has strangely begun to take on the properties of this counterintuitive world and in many regards it’s leaving people productively impotent like rabbits in headlights.

 

Quantum Mechanations

Quantum mechanics has explained the materials of the universe as both a wave of infinite possibility and a particle of one. This means that until a wave has been disturbed by impact or observation, causing it to collapse into a single particle of matter, the wave will exist as an infinite number in non-linear ambiguity. Like the wave of infinite possibilities, so too exists the realm of our creative ideas in our minds. It is in these possibilities that our dreams live. Such ideas have opened us up to a world of potential of unimagined possibilities, when we have acted accordingly to help them collapse. It is these dreams we imagine for the world that mimic these quantum ideas.

 

wave-particle-duality-original-jason-padgett

 

Quantum Interference

We have infinite ideas and it is only once we observe them and start taking action that we collapse them from a thought, a wave of electricity in our brain, and help them collapse into a real form. However, because every dream lives in these possibilities, and we are inundated with brilliant ideas, we soon become overcome by choice. What direction do we take? What possibility do we choose from the infinitum of brilliant ideas? When we choose, we close off the other options and collapse the possibility into reality to give it form and freedom to become what it needs to be. Often though we can’t make that choice because of FOMO (Fear of missing out).

 

FOMO

 

This fear of missing out denies the ability to create and instead lets the ideas live in the wonder of possibility, but we live in the world of tangible form and so we must ground our ideas in the fabric of reality with our love, passion and sweat. If we do not work to collapse them then that is all they stay… ideas. The road is often arduous and so to stay the course we need 2 things: 1) Our bearing or goal and 2) the path to get us there. It is the goal that leads to the idea to collapse into reality, yet it is our path that creates the energy to create the catalyst for the collapse.

 

The “Aware” Observer Effect

The way the probability of choice and direction collapses a quantum component is also true of collapsing and creating the possibility of our dreams in our lives to make them real. It comes down to observation or… awareness (Learn more at “The Stress-Free Present“). Mindfulness is a powerful form of awareness that cuts a defined path through life and helps you direct your intention to allow the ideas of your dream to collapse. This focus helps you ground into reality. Additionally taking this time to reflect allows you to check in and reflect to feel how passionate you are about your dream and maintain or ramp that belief up if needed.

What this means is that by remaining present and positive, by believing in yourself and your dreams, you give yourself the best chance to birth your dreams into the world. There will be probabilities and possibilities that will work for and against you, but it is up to you to pilot the ebb and flow of life in order to hold your bearing and reach the destination of your dream. Remember, do this armed with the clearest intention and a bounty of love and passion and no obstacle will deter you and all possibilities will collapse into probabilities.

Follow your Bliss…The hero’s journey always reaches their dreams

Everything that we do in life is a journey. It is in fact a hero’s journey. A journey of growth and learning on how to better ourselves by tackling the darkest aspects of ourselves. These can be fraught with dark moments of doubt and shame. But we must remember to hold strong to our dreams and know what are the essential characteristics that will allow the hero to vanquish the demons that lie before us on the road to a hero’s victory.

We can think of any task that lies before us as all part of the hero’s journey. Relationships work the same way we think of exams, and the same way we think of making money, these are a means to an end. These are tasks set before the hero to prove their worth on the road to his dreams. They are a currency that we use to reach our dream. They are the things that give us security and feed our egos but they aren’t our dreams. I have not heard of any person in their life saying, “when I grow up, I want to be a person that gets the best grades”. No, typically people dream of being a doctor or an architect or a fireman. These are of course arbitrary. The point is that they dream about becoming someone who does something of worth and provides something, whether it is their love, or something or service to the rest of the world.

When you define ‘why’ you want your dream, you elicit emotional responses deep in your physiology that will drive and motivate you with the joy you receive from your dreams to reach the person you want to be. So, who do you want to be when you grow up? Don’t think about the “how”, focus on the “what” and the “why”? What do you want to be? A doctor. Great! Why? A designer. Great! Why? A wonderful partner. Great! Why?

Your “why” will also give you an armour to protect you on this treacherous path. It will give you a resilience to keep on charging forward when you have taken a blow to your psyche and your dreams. Our love for a dream is what has every hero reach their goal, no matter what the challenge that falls before them. So give energy to define who you will be in your future and you will be able to reach whatever dream you have in your mind. The definition gives a context for why you are doing the things that precede the dream so that you can reach it. It means that when you are working on a relationship, studying, working hard to get a business started or putting in a big effort as an intern, you can use your passion for your dream to motivate you and understand that this is one step closer to becoming a reality.

Which leads me to the second part of the hero’s story. Once you understand your dream and have defined why you are taking the long journey to its gates, you then need to bring your head back from out of the clouds and focus back on your task. Whether you are studying, working, or paying your dues. You must give to the task with everything you’ve got, like this is the only step on your journey, and then you will take another step with the next task, class or client and you will give to that with everything you’ve got. Eventually, you will have taken the thousand-mile journey and walked the path one step at a time with integrity and grace. You will have learnt all that you need to prepare you to open the doors and walk through the gates of your dream.

The best thing about all of this is that originally you will begin your journey on the promise of the glory of your riches but ultimately the real treasure will have come from the journey you took to reach your dream rather than the dream itself. This is something to remember and hold in a prominent position in your mind because when you begin to feel overwhelmed by the task at hand, you can be thankful that you will overcome this obstacle, and when you do, reaching the ultimate goal will mean so much more than if it was given to you on a silver platter. So I ask that you enjoy the difficult times, remember why you are doing them to give them a context that motivates you. Give to the task at hand like it is the only task that you have to do and give to it with all your might, energy and love.

With these tools at your hand, you will be able to tackle any troubling times to reach any goal that you have and bring a new richness to any and every task that lies before you. You are the hero of your life and the only person that needs to believe in you… is you. Good LucK and Follow Your Bliss!

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The Stress-Free Present

Often we lose control of our thoughts like a runaway train. We simply notice something, a feeling, a thought, and within a blink of an eye that thought has built up to some moment of impending doom. The momentum is so powerful that you are left feeling so overwhelmed by the power of this thought, that all you can do is take it as truth. But something deep inside you knows that this thought isn’t real – that this thought is one of a trillion possibilities. So why do you want to give this thought any more power than it already has?

It’s time to bring this illusion of the overwhelming thought to a stop. It may not necessarily happen as a grinding halt but there are ways that you can help yourself relax into a place where you can get a handle on your thinking and ultimately your reality. First and foremost, you can relax by bringing your mind back to the present. The present is a present to you. Take a deep breath and focus on that breath. Feel the air rush in and out over your lips. Feel your belly flow with the to and fro of the moving tides of your breath. With each breath cycle in and out, count that as 1, and then do it again for a second time all the way to 10. Then repeat this cycle of 10 breaths ten times for a total of 100 breaths. We take around 30,000 breaths a day, so you don’t have to feel overwhelmed by this, but just do as many as you can.

It is with presence that you find your power. When you allow your mind to move out to all the infinite possibilities of things that may or may not happen, your evolutionary nature will typically focus on the negative in order to help you be able to pre-empt future threats. The problem with this is that our mind often believes that our thoughts are real. This unintentionally leaves you stressed about things that don’t actually exist like when you were a child and believed there were monsters in your cupboard. Breath is the most powerful way to create space for you to blow away the conjured illusions about the fog of the futures impending doom.

Science has begun to provide clarity to this process of thinking by exposing what are called mirror neurons. These neurons help to create the same physiological experience you may have by thinking about something as you may have if you were actually experiencing the event in real life. For example we wince when we see someone get hit in a boxing match because our mirror neurons have us partially experience what we are observing. This is what also helps us build relationships and be the social animals that we know ourselves to be.

So it is important to remember that these thoughts are not real and that you will be more powerful in your creating if you bring your mind into the present. Emotional stress often causes the creative centers, which are also known as the executive functions, of our brain to shut down. Cognitive inhibition happens so that we can allocate the most amount of mental resources to protect ourselves, which involves either fighting with, or taking flight from the danger. Neither of these reactions typically help us deal with a problem in the most desired manner when we consider our current lifestyle and stressors. Therefore we often result in less than desired creations and outcomes when dealing with stressful situations.

SO again I ask you to bring your mind to the present. Focus on your breath or the things around you that you are grateful for and this will help change the perspective of that which stresses you to that which simply is. By looking around and noticing all the great things that surround you it helps you change your focus to that which you have control over and that which you love.